Enhance your health and well-being while having fun with your co-workers, family members and friends. Join Fit for Life (formerly Faculty/Staff Exercise Program), and get the individual and small group attention needed while achieving personal goals at your own pace. This one-credit workshop is a perfect opportunity for members to achieve success in their personal health and fitness journey.
For employees and students eligible for tuition benefits, this exercise program is free! Spring 2016 sessions start on Jan. 19 with three different times offered Mondays, Wednesdays and Fridays from 6-7 a.m., noon-1 p.m. and 5:30-6:30 p.m.
This 60-minute class typically begins with a warm-up of stretching and calisthenics, followed by a choice of aerobics (walking, jogging, bicycling, aqua aerobics and more). Next, to strengthen muscle groups through range of motion, is an anaerobic workout using light weights. Finally, you will cool down through light stretching and relaxation exercises.
Sign up for Fit for Life today and improve your fitness and health through knowledge, diet and exercise.
Fit for Life registration information is available here. Choose Spring 2016, Education credit workshops, scroll to Fit for Life, and note the CRN for the time of class you are interested in (i.e. 6 a.m., noon or 5:30 p.m.). Returning Fit for Life participants will register on FlashLine. New Fit for Life participants must complete a paper registration form.
Questions regarding registration may be directed to the Office of Continuing and Distance Education at 330-672-3100 or continuinged@kent.edu. For questions regarding the program itself, please contact Ellen Glickman, Ph.D., professor of exercise science/physiology and program coordinator, at eglickma@kent.edu.