It’s important to restore and refuel yourself to maintain your well-being, especially during times of stress.
Drink water, eat healthy, and get plenty of good sleep and rest.
Students can learn how to improve their sleep by participating in Sleep 101 with CAPS.
Watch your caffeine intake and limit your use of alcohol and other substances.
Students can develop an individualized plan for self-care by attending Self-Care: Build Your Stress Survival Kit with CAPS.
Stay Active. Move your body, stretch, go for a walk or bicycle ride, or any other form of physical activity you like.
Get regular physical activity and exercise by visiting RecWell.
Get outside, be in nature, and enjoy the fresh air. Some local options include:
The many .
Even more parks in Portage County.
And even more .
Do something fun, relaxing, or enjoyable.
for upcoming events around campus.
Participate in campus events for leisure or related to a hobby.