Life comes with stress and challenges, and it’s important that we maintain balance in order to keep ourselves healthy.
Connect and spend time with supportive friends, family, and allies.
Remind yourself of the good in the world. Seek out positive news and stories.
Listen to music that lifts you up or gives you energy.
Students can attend Peace and Vibes Playlist with CAPS to learn how the power of music can influence our mood and feelings.
When feeling stressed, look for media that will bring about positive feelings. Watch a video that makes you laugh, a movie that makes you smile, or an episode that calms you by distracting you.
0
0