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The Recreation & Wellness Center is proud to offer a variety of activities that promote health and wellness for students, faculty and staff. Our staff is dedicated to supporting all of your personal goals to make you the healthiest person you can be.

MONDAY - YOGA CLUB

Meets Mondays from 3-4 p.m. | Begins Jan. 22
С»ÆƬÊÓƵ Stark Recreation & Wellness Center

Join Stacie M. Humm, a RYT® 200 certified yoga instructor and С»ÆƬÊÓƵ Stark’s credit yoga instructor, and a group of yoga lovers like yourself for free weekly encouragement and key lessons that will help you begin your own yoga journey and improve your skills. Note: This is not a class, and weekly activities will be guided by participants.

As a club participant, you will will:

• learn new yoga poses
• discover various types of yoga
• explore different elements associated with yoga practice
• practice breathing and meditation techniques
• grasp safety and alignment techniques

TUESDAY - OPEN VOLLEYBALL

Meets Tuesdays from 5 - 7 p.m. | Begins Jan. 23
С»ÆƬÊÓƵ Stark Recreation & Wellness Center

WEDNESDAY - RUNNING2BWELL RUN/WALK GROUP

Meets Wednesdays from 6-7 p.m. - rain or shine! | Begins Jan. 24
С»ÆƬÊÓƵ Stark Track (by Conference Center)

Groups will start with a basic stretch routine, introductions, and goal setting. Groups or individuals can walk/run together on the track. We end with some stretching and some words of wisdom from a group leader. Kids and well-mannered dogs are welcome.

The mission of Running2BWell is to help people develop healthier lifestyles with the objective of better mental health. We’re open to all but our focus is with those struggling with substance abuse or mental health issues. We:

• Lead regular group run/walks.
• Provide free shoes and race entries, once people have come to three meetings.
• Provide free exercise classes.
• Are open to all and we do not distinguish between those seeking help and those wishing to help.
• Operate under the simple principle that we all have issues, and we all have the responsibility to contribute.

More information can be found on the or . Check Facebook for weather updates.

THURSDAY - 3-ON-3 BASKETBALL

Meets Thursdays at 3 p.m. | Begins Jan. 25
С»ÆƬÊÓƵ Stark Recreation & Wellness Center