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CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support. Open to students on all campuses. Registration requested by October 22nd.

Learn ways to live more mindfully every day using meditation and other techniques. Open to students from all campuses. Registration required.

Learn four simple tools that can be used to take the edge off stress and anxiety. Open to students from all campuses. Registration required.

Get your vibe on and cultivate your peace and empowerment! In this in-person workshop, participants will learn how music influences our moods. We will have guided discussions on the power of music to promote positive mental well-being. You will learn strategies to create your own peace and empowerment through music, and will be guided to create your own playlist.

Open to students from all campuses. Registration required.

Develop more self-compassion, healthy goals and standards. Open to students from all campuses. Registration required.

Learn skills to help manage anxiety. Open to students from all campuses. Registration required.

Use therapeutic journaling to gain insight and perspective. Registration required.

Learn to create and maintain healthy personal boundaries. Open to students from all campuses. Registration required.

Learn strategies to boost motivation & skills to improve time management. Open to students from all campuses. Registration required.

Learn and practice assertive communication. Open to students from all campuses. Registration required.