Learn strategies for creating and maintaining healthy habits straight from the experts. In addition to Healthy Heart Week programming, Employee Wellness is offering the following webinars in February.
The webinar on Feb. 23, from noon - 1 p.m. will identify reputable tools that can help you become debt free. The session will also address how managing your personal budget is vital to creating a debt management plan to improve credit and enhance financial freedom.
On Feb. 25, from noon - 1 p.m., Dr. Amoaba Gooden, Interim VP of Diversity, Equity, and Inclusion, will discuss by focusing on the importance of self-care for social justice advocates. She will also offer strategies for addressing burnout and stress and provide an opportunity for participants to share their own strategies of self-care.
Click on the hyperlinked webinar titles above to learn more and register. These sessions will take place via live stream and are open to all full- and part-time faculty and staff. For full-time, benefits eligible employees participating in the wellness rewards program, each session is worth 10 Tier 2 points.
For questions regarding wellness offerings for faculty and staff, please contact Employee Wellness at wellness@kent.edu or 330-672-0392.